Facts

The Fear of Failure
April 9, 2017

Did you make New Year’s Resolutions? Or health and wellness goals for 2017? How are those going for you? I didn’t make specific goals this year. I haven’t in a while. But for the past few years, I think about […]

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The Urge to Binge
November 18, 2014

There’s something about snowy, cold darkness that not only keeps you shut-in, but drops your motivation level to 0 and your urge to eat up to 10. At least that’s how I usually feel! It’s hard to say “no” to […]

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Motivation Monday
September 29, 2014

It’s been a long time since I’ve posted, especially a Motivation Monday. It’s amazing what falls by the wayside when life and work gets busy. I know most everyone understands that feeling  But I’m back…. And I’ve been getting […]

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S&S Workouts

In Case You Missed It: My WZZM Appearances
April 19, 2014

It’s been a great experience going on WZZM’s Tuesday noon news and sharing some workout tips. After all, that’s why I got into the business—to help people find ways to exercise no matter what. I have been on a total […]

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Motivation Monday
January 7, 2013

Welcome back to reality! No more leftovers (hopefully), no more parties (hopefully), and no more holiday traveling (hopefully). It’s back to work, back to school, back to routines and schedules. I personally like having a routine. It keeps me saner…. […]

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