Motivation Monday
January 28, 2013

Just a few quick things today…. Stay strong and take things one hour at a time. One meal at a time. One workout at a time. One day at a time. “Be the change that you wish to see in […]

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Motivation Monday
January 21, 2013

Motivate Me: I LOVED this article from SparkPeople.com – “10 Practical Tips to Fit Fitness into Your Busy Life.” I completely agree with ALL of these and while the article goes more in-depth with each, here’s the quick list: Wake […]

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Losing Weight – Safely and For Real
January 16, 2013

My mom always shares her People magazines with me after she’s read them. She does that with all of her magazines. She’s a good woman 🙂 This particular issue, she said, would really interest me. The cover was all I […]

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Motivation Monday
January 14, 2013

The New Year’s rush has been tough the past two weeks. Have your gyms been busier? Classes been more crowded? It’s been a madhouse at my gyms and I have to say, it stirs a few thoughts and feelings. One, […]

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