Habits You Need to Break NOW for Better Weight Loss
May 10, 2013

Wondered what you’re doing wrong? Some of these may surprise you…. And some are very hard to adhere to! Doing only cardio workouts. You should be doing at least two strength workouts a week to balance your body and burn […]

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Motivation Monday
May 6, 2013

It’s officially Spring and I’ve been crazy about being outside. Every time I find myself inside working or relaxing, I think, “What the hey, let’s get outside.” I have had more energy, slept better, burned more calories, and been happier […]

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Motivation Monday
April 22, 2013

I think it’s supposed to be sunnier and warmer this week—finally! Woot! Make yourself get outside at least once this week—even if it’s just for a quick walk. Everyone needs to feel and smell and see the sunshine and being […]

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Motivation Monday
April 15, 2013

The weekend away meant being away from a lot—normal eating times, regular meal choices, usual snack choices, multiple-workouts-a-day schedule, and the early-to-bed-early-to-rise schedule. It was difficult to not be able to work out for two days straight, as sick and […]

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Foodalicious Friday
April 12, 2013

Doug and I are headed out of town for the weekend—and it’s going to include a pretty long road trip. Naturally, I’m packing healthy snacks so we don’t have to stop to spend money at a fast-food restaurant…. And if […]

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