Workout Review: BodyRock’s HiitBody #2 – My Booty Rocks
July 6, 2013

BodyRock’s HiitBody #2 – My Booty Rocks Wow. Dripping sweat. Fan on. Shaky. But I feel great! After a long weekend of celebrating and indulging, this was the workout I needed to feel like I’m back on track. And honestly, […]

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Have Fun Without Sacrificing Everything You’ve Worked For!
July 5, 2013

Happy Friday! It has been forever since I’ve found—and made—the time to post. As I’m sure many of your summers are, too, mine has been a whirlwind of traveling, working, and trying to enjoy every minute I can outside with […]

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The Truth about Fat
June 18, 2013

Women are supposed to—and need to—have more fat than men. I could stop right there, but I know it makes you all wonder “what the!?” Women have approximately 10-13% of essential fat, while men have only 2-5%. Not fair, I […]

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Motivational Tidbits
May 28, 2013

Don’t have time to get to the gym? Then try this 7-minute workout (how neat is this!?). It’s dang good for just 7 minutes, especially because you can go at your own pace. BYOM: Bring Your Own Music. “Anything’s possible […]

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Foodalicious Friday
May 17, 2013

I like food. Specifically big breakfasts. Like pancakes. With chocolate. I’ve been looking for more summer-bikini-friendly meals and this one wins because it includes a little bit of the good filling stuff without being too much. I got this recipe […]

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