My WZZM News Segments & What I’m Eating Instead of Ice Cream!
March 20, 2014

Happy almost Friday! In case you missed it, I was fortunate enough to be on Channel 13 WZZM’s noon news to do to the fitness segment and the videos and workouts are all online for you to check out 🙂 […]

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Workout Review: BodyRock’s Lust Lean Workout
March 8, 2014

Lust Lean Workout This workout is 5 rounds of 50 seconds on and 10 seconds off, 3 times through. She uses a sandbag the whole time and I used my sandbag as well, but for the last move with the […]

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Workout Review: BodyRock’s Sexy Friggin Body Workout
March 6, 2014

Sexy Friggin Body Workout A workout that’s 25 seconds on, 5 off, for 24 rounds!? What!? Heck yes I was intrigued. Heck yes I did it. How long did it take?: 12 minutes–but you can make it as short as […]

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Foodalicious Friday — And My TV Debut!
February 28, 2014

Happy Friday 🙂 I was fortunate enough this past week to have been asked to go on the WZZM noon news to do the fitness segment. It was a huge honor for me and I received such wonderful support from […]

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The No-Time For a Workout Workout
February 25, 2014

Life gets busy. Snow days happen. Grocery shopping needs to be done. Snow needs to be shoveled. Doctor appointments can’t be rescheduled. The kids have practice. Your in-laws are in town. You’re tired and worked 10+ hours today. We all […]

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