Did You Know….

…. That a pound of muscle burns about 9 calories a day while a pound of fat only burns 2?

That’s why strength training is VERY important!

Especially for women. Because we burn fat and gain strength/muscle a little differently than men do. Read more here (Spoiler: men DO have it a little easier when it comes to being able to lose weight!).

Think it’s a lost cause, ladies? STOP saying “can’t” and TRY! This woman lost 111 pounds and looks amazing.

The Bodybuilding.com Facebook always has inspiring stories — with nutrition and workout plans included!


It’s a new week. Wipe the slate clean. Try to work out every day. Choose your meals wisely. And when you work out, work out hard!