Motivation Monday

Motivate Me:
I LOVED this article from SparkPeople.com – “10 Practical Tips to Fit Fitness into Your Busy Life.” I completely agree with ALL of these and while the article goes more in-depth with each, here’s the quick list:

  1. Wake up earlier.
  2. Cut down on media.
  3. Be an active TV watcher.
  4. Try an active commute.
  5. Make it part of your routine.
  6. Mix socializing with exercising.
  7. Turn chores into exercise.
  8. Schedule an appointment.
  9. Find an activity you love.
  10. Say no.

Word Me:
“The main thing is to keep the main thing the main thing.” –Steven Covey
“If my mind can conceive it, and my heart can believe it – then I can achieve it.” –Muhammad Ali
“To be able to look back upon one’s life in satisfaction is to live twice.” –Kahlil Gibran

Music Me:
“Let’s Get Loud” by Jennifer Lopez
“Front 2 Back (Fat Boy Slim Remix)” by Playgroup

Food Me:
For a quick no-bake cookie treat, mix 1 tsp. of unsweetened dark chocolate cocoa powder with a big splash of almond milk, a sprinkle of sugar, 1 heaping Tbsp. of peanut butter and microwave it for 45 seconds, stirring every 15 second. Add in 2 Tbsp. of quick oats and enjoy!

Comments