Motivation Monday

Don’t. Stop. Now. Don’t stop at all. Ever. You only stay sharp by learning every day, and it’s the same with your health—you only stay healthy and strong by exercising and eating well every day. It doesn’t matter the time of year…. Don’t ever stop trying to be better.

Use these—what Doug and I are using—this week to stay motivated despite the cold weather, the fewer hours of light, and all the crazy-good food.

SONG: “Lick It” by Kaskade & Skrillex

WORKOUT: Amanda Russell’s Annual Thanksgiving Day Big Burn Workout (I’ve tried it — several times — it’s a good one!)

QUOTE: “My dad would tell me to, ‘Play for those who couldn’t play.’ So my motivation is for people who struggle in life daily.” –Misty May-Treanor, two-time beach volleyball Olympic gold medalist


Don’t stop believing that you can. Treat yourself with respect and watch what happens!